WNY Masters Team Throwdown
Register today for this fun team event!
Date: Saturday, Dec 6, 2025
Teams: 4 members (2 Men and 2 Women) → team ages must add to ≥ 140 years old as of 12/31/25
Cost: $300/team ($75 per person)
Registration:
→ Registration: https://bit.ly/FCCFMastersThrowdown25 (one person registers the team)
Rx Division:
Intermediate Prizes: Custom Packs
Programming by James Whelan: Workouts and clues will be posted early on this page / Instagram / Facebook
Schedule & Scoring: 5 workouts, no eliminations. Doors open at 7:15 AM with the competition starting at 8:!5 AM sharp (the first demo is 8:00 AM) and ending by 3:00 PM
Teams: 4 members (2 Men and 2 Women) → team ages must add to ≥ 140 years old as of 12/31/25
Cost: $300/team ($75 per person)
Registration:
→ Registration: https://bit.ly/FCCFMastersThrowdown25 (one person registers the team)
Rx Division:
- Proficient in all standard CrossFit movements with no major limitations
- Comfortable with barbell weights: 95/65, 115/80, 135/95, 155/105
- Gymnastics: TTB, CTB, Double Unders, Handstand Walks (<50ft)
- At least one male & one female able to perform Bar Muscle-Ups (low volume)
- Able to handle sandbags up to 125/75 lb
- Proficient in most movements; higher-level gymnastics not required
- Comfortable with barbell weights: 75/55, 95/65, 115/80, 135/95
- Gymnastics: Toes Above Hips/90, Ring Rows, Single Unders
- At least one male & one female able to perform Pull-Ups
Intermediate Prizes: Custom Packs
Programming by James Whelan: Workouts and clues will be posted early on this page / Instagram / Facebook
Schedule & Scoring: 5 workouts, no eliminations. Doors open at 7:15 AM with the competition starting at 8:!5 AM sharp (the first demo is 8:00 AM) and ending by 3:00 PM
