3 rounds for time: 200m run 15 DB cleans 10 burpees 2 rope climbs. by @danielle.d.photo - Flower City CrossFit

A Different Kind of Gym 585-708-XFIT
3543 Winton Place, Rochester, NY 14623

FCCF Home
Success Stories
Getting Started
Schedule
Coaching Staff
CrossFit Kids
About
Contact
Specials

3 rounds for time: 200m run 15 DB cleans 10 burpees 2 rope climbs. by @danielle.d.photo

11/28/2017

Comments are closed.

CrossFit Sites

Reebok Crossfit Women's Board Shorts

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Archives

January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
September 2015
August 2015
July 2015
June 2015
May 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012

Copyright (c) 2019 Flower City CrossFit