As Movember comes to an end, we want to thank everyone who donated to the Flower City MoBro's team. They made their goal today of over $3000 (currently at $3,150)! Below are a few of looks that have been around the gym lately. Go FCCF!
Learn how to survive against an attacker with a gun, knife or other weapon using psychological and physical skills. You will learn why certain attackers use weapons, what to do and say when a weapon is shown and how to physically incapacitate this person if necessary. On the ground participants will learn how to use their strength to escape an attacker. Basic moves are taught and practiced that make it extremely difficult for anyone to control you on the ground! You have got to experience the transformation that takes place when you control the outcome of a situation. With offered this once before at FCCF and everyone found it very valuable!
This event is open to the public and for both women and men. The cost is $25 with a portion of the proceeds being donated to the Rape Crisis Services of Rochester). Register online here: Self Defense Seminar
About the Instructor: John Ingallina is the Director of the NY State Rape and Assault Prevention (RAP) Association and advisory board member at Rape Crisis Services of Rochester. He speaks to local as well as national audiences on the subject of assault prevention and self-protection. He is also the owner and Chief Instructor at the United Martial Arts Center and has been in the martial arts for 23 years. Over the years, he has trained with and instructed many law enforcement and military personnel making him one of the most sought after and respected instructors in the area.
Stop by FCCF Wednesday night (Nov 14) between 5-8 pm for a Lululemon trunk show! You can buy Lululemon clothes, pick up a card for 65% off a month of bootcamp at FCCF ($35 for a month for 3x/week for new members) and see what FCCF CrossFit/Bootcamp is all about. You can start your month of bootcamp anytime over the next three months. For any purchases of Lululemon clothing, Flower City CrossFit will make a donation of 20% of the sales to the Movember FCCF Mo-Fo's Team. Come help spread the word about men's health with Movember, buy some great workout clothes, and find out how you can get started with bootcamp at FCCF!
For the second year in a row, some members of FCCF are participating in Movember. What is Movember you ask? To quote their website, "Men start Movember 1st clean shaven. For the rest of the month, these selfless and generous men, known as Mo Bros, groom, trim and wax their way into the annals of fine moustachery. Supported by the women in their lives, Mo Sistas, Movember Mo Bros raise funds by seeking out sponsorship for their Mo-growing efforts."
The funds raised in the US support prostate cancer and testicular cancer initiatives. The FCCF Team is the "Flower City MoFo's" and you can donate to them here: http://us.movember.com/team/464057
They appreciate any support you are able to provide. We will have some facebook and web updates on the facial hair as the month progresses. Styles have been chosen and I'm scared to see the results.
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