Flower City CrossFit
A Different Kind of Gym  585-708-XFIT
3543 Winton Place, Rochester, NY 14623
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#bestnine2017

12/31/2017

 

Double Vegas today with the teen class!

12/30/2017

 

We are open every day but Christmas! Visiting CrossFitters welcome.

12/19/2017

 

We are hosting the Granite Games Throwdown Feb 17th for scaled and intermediates teams of two (MM or FF)! Get your team together and register at http://ift.tt/2AUyCyY

12/15/2017

 

Dodgeball Champions 2017!

12/9/2017

 

12 Days of Christmas WOD today! #community #holidayseason

12/9/2017

 

Great job to our high school CrossFit teen class that started back up tonight for their winter session!

12/6/2017

 

Our CrossFit class for high school students starts back up this week! Classes are Wednesdays at 7 pm and Saturdays at 10 am. http://bit.ly/cfteenwinter17

12/4/2017

 

CrossFit Class for High School Students Starts this week!

12/4/2017

 
Our next session of our CrossFit class for high school students starts this week! Classes will be on Wednesday nights from 7-8 pm and Saturday mornings from 10-11 am at FCCF. This session is 18 classes and costs $150. 
Class dates are Dec 6 - Feb 17 (with a week off Dec 16-23). Students are welcome to come in for a free trial this week. To register, go to http://bit.ly/cfteenwinter17  
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Two @lurongliving Championship Challenge winners going for a spin on our new @assaultairbike Thanks for putting together such incredible challenges Lurong! Looking forward to the Resolution Challenge!

12/1/2017

 
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