Flower City CrossFit
A Different Kind of Gym  585-708-XFIT
3543 Winton Place, Rochester, NY 14623
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More classes!

9/13/2012

 
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You asked... and we listened.  We have opened up even more sections of CrossFit, CrossFit Endurance and Bootcamp!  This morning was our first THURSDAY 5 am CrossFit class.  The inaugural 5am Thursday Crossfit WOD participants are pictured to the left.  That 5 am crowd is always so happy.  Yes... these are people who choose to get up at 4 am.  I love it!

We now have CrossFit classes many days at 5 am, 6 am, 7 am, 9 am, noon, 4 pm, 5 pm, 6 pm, and 7 pm!  With CrossFit memberships, you choose how many times you go per week -- it is not based on which class you attend.  Therefore, we have a lot of flexibility to accommodate busy schedules!  We've also added some 5 pm Boot Camp classes and some CrossFit endurance classes at noon and in the evening.  Check out the full schedule below.  If you haven't been to our facility, we have two gyms next to each other.    If you want to try a Boot Camp class for free, click on the tab to our schedule above, click on a Boot Camp class and register yourself for a free trial. 

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