We firmly believe that there is no better way to get in shape than CrossFit. And if you want to get started with CrossFit, our bootcamp program is the way to go! After a month or two of Bootcamp, most people find that it is a pretty seamless transition into our regular CrossFit classes.
You can come try a Bootcamp class for FREE. Our Bootcamp classes are comprised entirely of CrossFit exercises in a format that allows everyone - from seasoned athletes to complete beginners - to get a great workout, and to get a taste of what CrossFit is like. So even if you've never done anything like this before, we can scale the workout so that it is appropriate for your current fitness level.
There is absolutely no obligation associated with our free trial, so you've got nothing to lose!
To try a free class, click on the Schedule tab, click on any Bootcamp class you would like to attend, click sign-up and register for free trial. You can find complete instructions on how to sign up for a free trial class HERE.
Fall Specials (coupon codes valid from Sept 1, 2016 to Oct 31, 2016)
http://bit.ly/1monthbc - 1 month of Bootcamp (3x a week) for $35 (coupon code needed is 1MONTH)
http://bit.ly/1monthubc - 1 month of unlimited Bootcamp classes for $43.75 (coupon code needed is 1MONTH)
http://bit.ly/2monthubc - 2 months of unlimited Bootcamp classes for $75 (coupon code needed is 2MONTH)
http://bit.ly/3monthbcu - 3 months of unlimited Bootcamp classes for $100 (coupon code needed is 3MONTH)
Register now or buy one as a gift for a friend.
Our next session of CrossFit Kids starts back up Thursday, Sept 15th. Bring your child(ren) in for a free trial anytime! For children ages 4-12, our CrossFit Kids classes are Thursday nights from 6-7 pm at Flower City CrossFit. We break up the class into 4-6 year-olds, 7-9 year-olds, and 10-12 year-olds with the three instructors. The sessions are 8 weeks long and cost $75 total. This session will run Sept 15 - Nov 3 . To register, go to http://bit.ly/fccfkids2016
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