Copyright (c) 2015 Flower City CrossFit
I'm really proud to say that CrossFit has always embraced our men and women in uniform and they have chosen to honor many military heroes who gave their lives to keep our country safe. Yesterday, the WOD at FCCF was "Tillman", chosen by Blake for his birthday WOD. Every time we do a what CrossFit calls a "Hero WOD", I think about the fallen soldier for which the workout is named. There are a lot of criteria for having a Hero WOD named after a soldier and we all honor these soldiers when doing their WOD. The hero WODs are especially challenging and bring a lot of camaraderie to the gym when cheering others on to complete them. To Pat Tillman's family and to all the families of the other CrossFit heroes, we honor what your sons and daughters have done for our country.