Flower City CrossFit is a private gym founded by Jeff and Laura Rice in 2010. We are a no nonsense, no gimmick place to build your fitness. We take fitness very seriously and we also have a lot of fun. We run, jump, climb, balance and move in ways that are dynamic and powerful. Your success is very importance to us. Our programming will build world-class fitness. All you have to do is show up and complete the prescribed workout with 100% of what you have that day. If you can manage that, we guarantee that you will get in the best shape of your life. Period. The best way to learn about who we are is to come out and see us. Give us a call and schedule a free no-obligation trial workout. A year from now you'll wish you had started today!