Flower City CrossFit
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  • CrossFit Free Trial
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
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  • MTT
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Merch

Membership Rates

Rates
  • Unlimited CrossFit membership: $155/month (includes Open Gym)
  • 3x/week CrossFit: $135/month
  • Programming Only (no in-person classes): $25/month
  • CrossFit Fundamentals (two 90-minute one-on one or small group sessions): $75  
  • Personal Training: $50-$65/hour (depends on the coach), $35/person for 2 people for 1 hour, $30/person for 3 people for 1 hour, $25/person for 4 people for 1 hour
CrossFit Membership Discounts (See Jeff or Laura for discount)
  • Married Couples: $135/month unlimited, $115/month 3x/week
  • Military/First Responders: $135/month unlimited, $115/month 3x/week
  • Full-time students (teen or undergrad): $120/month unlimited, $100/month 3x/week 
  • Discount for paying for multiple months in advance 
Copyright (c) 2022 Flower City CrossFit

3543 Winton Place, Rochester, NY 14623
  • Home
  • What is CrossFit?
  • CrossFit Free Trial
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • Contact
  • MTT
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Merch