What is CrossFit?

CrossFit is a broad and inclusive program encompassing weightlifting, body weight exercises, and traditional cardio. However the magic of CrossFit also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems. Isolation movements have no place here; we focus on whole body, functional movement patterns that occur in activities of daily living. 

The people who thrive from CrossFit are committed to hard work, and are dedicated to consistency. Rarely will you do the same workout twice. Routine is our enemy and will lead to mediocrity, complacency, and injury. For those of you whose lives depend on your fitness; law enforcement, military, and first responders, CrossFit is what you need to be doing. Talk to us and we will explain why we so strongly believe in this.

Think you are up to the challenge? Call or email us to arrange a time to stop by for a free introduction to the program. CrossFit is one of those things that must be experienced to be truly understood. Once you try it, we believe you'll know instantly if it’s what you’ve been looking for your whole life!

It is our belief is that CrossFit is the ultimate training program as it can be tailored to suit anyone and any fitness level. Here is a video of our gym and some of our members to give you a taste of what Flower City CrossFit is all about.

Interested in CrossFit for a group or business?

And if you are interested in having us introduce CrossFit to your group or business, give us a call and we’ll set up a time for your group/business to come in. We’ll explain CrossFit and why it’s different, talk a bit about nutrition, and let you all experience a taste of CrossFit. And it’s FREE! Call Jeff at 585-708-9348 to set up a time for your organization or business!