We want to give a big shout out to Christine Tensley who finished 23rd in the world for ages 40-44 after the Masters Qualifiter. We are so proud of this mom's dedication and hard work!
21-18-15-12-9-6-3 or Thrusters (95/65) and Bar Facing Burpee Bar Jumps
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (75/55)
3 bar muscle-ups
Our next session of CrossFit Kids starts back up tonight. Bring your child(ren) in for a free trial anytime! For children ages 4-12, our CrossFit Kids classes are Thursday nights from 6-7 pm at Flower City CrossFit. The sessions are 9 weeks long and cost $75 total. This session will run Mar 3, Mar 10, Mar 17, Mar 24, Mar 31, Apr 7, Apr 14, Apr 21, Apr 28. To register, go to http://bit.ly/fccfkids2016
Due to the ongoing winter storm, and the continuing hazardous road conditions, we are cancelling all evening classes at the gyms tonight. Stay home (or get home!) and be safe.
Kudos to our members who competed and thanks to all of our members that came out to support them! Congrats to James on his 3rd place finish in the Rx division. #community
Photo cred: Bridget Myers
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