Reminder: Our next session of CrossFit Kids (ages 4-9) starts back up at 6 pm tonight! http://ift.tt/1dKI5lg
Our next session of CrossFit Kids starts back up this Thursday, Jan 19th. Bring your child(ren) in for a free trial anytime! This is for children ages 4-9. Our CrossFit Kids classes are Thursday nights from 6-7 pm at Flower City CrossFit. We break up the class into ages 4-6 and ages 7-9 with 2 or 3 instructors. The session is 8 weeks long and costs $75 total. This session will run Jan 19th - March 16th . To register, go to http://bit.ly/fccfkids2017
Teen classes (ages 13-17) are Mondays and Wednesdays from 5-6 pm. We have a current session in progress (going until Feb 6), but you are welcome to bring your teen in for a free trial and we can prorate their membership.
Our bootcamp program is the way to go to get in shape and have fun doing it! After a month or two of Bootcamp, most people find that it is a pretty seamless transition into our regular CrossFit classes.
You can come try a Bootcamp class for FREE. Our Bootcamp classes are comprised entirely of CrossFit exercises in a format that allows everyone - from seasoned athletes to complete beginners - to get a great workout, and to get a taste of what CrossFit is like. So even if you've never done anything like this before, we can scale the workout so that it is appropriate for your current fitness level. There is absolutely no obligation associated with our free trial, so you've got nothing to lose!
To try a free class, click on the Schedule tab, click on any Bootcamp class you would like to attend, click sign-up and register for free trial. You can find complete instructions on how to sign up for a free trial class HERE.
Jan 2017 Specials (coupon codes valid from Jan 1, 2017 to Feb 28, 2017)
http://bit.ly/1monthbc - 1 month of Bootcamp (3x a week) for $35 (coupon code needed is 1MONTH)
http://bit.ly/1monthubc - 1 month of unlimited Bootcamp classes for $43.75 (coupon code needed is 1MONTH)
http://bit.ly/2monthubc - 2 months of unlimited Bootcamp classes for $75 (coupon code needed is 2MONTH)
http://bit.ly/3monthbcu - 3 months of unlimited Bootcamp classes for $100 (coupon code needed is 3MONTH)
All bootcamp members can go to either of our gyms -- CrossFit Webster or Flower City CrossFit!
Register now or buy one as a gift for a friend.
Couples who workout together sometimes PR their lift on the same night! Way to go Sean & Mindy at the 7 pm class!
Stuff we like
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