Flower City CrossFit
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    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Bootcamp

Our goal is to make meaningful changes in our members' lives. We build strength, confidence, healthy habits and friendships that will last a lifetime.

Getting Started

If you are a current CrossFitter and have moved to the area or want to check us out, we welcome you to join us for a free trial. Contact us for more info.  If you are new to CrossFit, our Fundamentals classes consist of two 90-minute one-on-one (or small group if you are joining with someone else) sessions that cover the basic movements in CrossFit. The cost for Fundamentals is $75. We do our best to work with your schedule, so contact us and let us know what days/times are ideal for you to get started. If you already have a similar experience to CrossFit, you might be able to bypass Fundamentals altogether. 


Copyright (c) 2025 Flower City CrossFit

3543 Winton Place, Rochester, NY 14623
  • Home
  • What is CrossFit?
  • Free Trial WEEK
  • About Us
  • Location
  • Schedule
  • Rates
  • Contact
  • MTT
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Bootcamp