Flower City CrossFit
  • Home
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • What is CrossFit?
  • Contact
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Upcoming Seminars

Our goal is to make meaningful changes in our members' lives. We build strength, confidence, healthy habits and friendships that will last a lifetime.

Getting Started

If you are new to CrossFit, it is really easy to get started. Each month we run an Intro to CrossFit Class that is 3 weeks long. Visit our Facebook or Instragram page for the latest info on our next class or contact us for details. If you are a current CrossFitter and have moved to the area or want to check us out, we welcome you to join us for a free trial. Click here for more info.


Copyright (c) 2020 Flower City CrossFit
  • Home
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • What is CrossFit?
  • Contact
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Upcoming Seminars