Getting Started

If you are a current CrossFitter and have moved to the area or want to check us out, we welcome you to join us for a free trial. Contact us for more info.  If you are new to CrossFit, our Fundamentals classes consist of two 90-minute one-on-one (or small group if you are joining with someone else) sessions that cover the basic movements in CrossFit. The cost for Fundamentals is $75. We do our best to work with your schedule, so contact us and let us know what days/times are ideal for you to get started. If you already have a similar experience to CrossFit, you might be able to bypass Fundamentals altogether.