Flower City CrossFit
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    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
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Existing CrossFitters - Try us for a week for FREE!


If you currently do CrossFit, you know that finding a new gym can be a challenging process.  There is a lot to consider: programming, coaching, community, schedule, convenience... the list goes on and on.  We get it.  And we know that dropping in on a single class typically doesn't give you enough opportunity to fairly evaluate a gym.  That's why we let any CrossFitter who is considering joining Flower City CrossFit to come for a week of classes free of charge.  Come as often as you'd like in that week!  Just send us your name and email and phone number to Laura@flowercitycrossfit.com with the day you want to start your free week.  We'll get back to you with your login information and answer any questions you may have.
Copyright (c) 2022 Flower City CrossFit

3543 Winton Place, Rochester, NY 14623
  • Home
  • What is CrossFit?
  • CrossFit Free Trial
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • Contact
  • MTT
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Merch