"People say I'm crazy to do Crossfit. I am - crazy about having the best workout buddy EVER, about belonging to a place where I am an individual, not a bank account, where the trainers don't stand around with notebooks, but are active partners to help with technique and skill, where the OWNER (yes, Jeff, I mean you) will take all his time to calmly help me see that my fears don't deserve any attention, and where teamwork and support is a requirement. So go ahead and think I'm crazy for going to Flower City CrossFit- I think you're crazy if you don't. Just sayin." - Jess C
"I have been working out in different ways for 20 years. Crossfit and in particular this Gym is a great fit for me. The instructor Jeff has designed WOD's that truly utilize the entire body and the results have been great. I am excited to work out, I am challenged, and I have a great sense of accomplishment when I reach my goals. This Gym is filled with great people and I have made a lot of friends. I highly recommend it." - Marc F
"This gym is a wonderful place to workout at. Everyone is so supportive, you are always encouraged to do your best. The facility has all the equipment needed for a great crossfit work out and Laura and Jeff are wonderful instructors." - Crystal S
"Flower City Crossfit is an excellent facility. I am a member here and I always look forward to going. The workout programing is very good, the equipment is new and well maintained, and the other members are all great people always willing to support and motivate. The amazing atmosphere and the quality of the facility and workouts make this a gym where you will always be excited to go." - Eric S
"I've been doing CrossFit for three years and can't say enough amazing things about what it has done for my overall fitness. At 30 years old, I am the strongest and fittest I have ever been. I switched over to Flower City as soon as it opened, and I couldn't be happier with the wonderful programming and community. Owner Jeff Rice provides great training and motivation, and you can't help but want to come back for more each day. (Seriously, I CRAVE workouts.) Workouts are fun, scalable, and intense. As soon as you become a member of FCCF, you'll get as addicted to working out as the rest of us... and you'll stick with it because you'll NEVER be bored. There just aren't enough words to sum up what a life changing decision you'll be making by becoming part of the FCCF community!" - Denise L
"Great gym for both newbies and people who have been working out for years. Trainer Jeff Rice is excellent at what he does. Varied workouts make it so you do not get bored with your routine at the gym, and you definitely get an amazing workout for the time you spend at the gym. Location is quite convenient to Brighton and Henrietta, and just off of 590 on the back side of Winton Place. Plently of parking. I would highly recommend if you are thinking of getting back in shape or continuing your daily fitness regimen to check out Flower City Crossfit." - Randy R
"I've been transformed. This is not your average gym. CrossFit is more of a discipline and a lifestyle than just a workout. And this particular gym is the newest and the best of the ones out there. If you're serious about fitness and your overall health and well-being, then you have to pay a visit to this gym. If you're not, then go to Ballys. The other great thing about this program is that it's designed for human beings, not just people who are already in shape. No matter what your background or current physical condition, FCCF is definitely for you." - Dave B
"Flower City Crossfit is the best gym I have ever been a member of. I have been there 3 months now and have no intentions of quitting. Jeff does a great job of making everyone feel welcome no matter what your fitness level. I highly recommend scheduling a tour at FCCF...you won't be disappointed." - Jason W
"Great atmosphere, Great people! Oh, and great workouts. Jeff and the gym are helping me get back in shape after a layoff and it's working. I've lost the weight I put on during my layoff after just two months and am feeling better. I should add that as a 60 year old, Jeff is very willing to help me modify workouts whenever necessary. Thank you, Jeff! And thank you fellow crossfitters!" - Bill P
"I didn't know anything about CrossFit before meeting Jeff and checking out Flower City Crossfit. Not only was I not a morning person but I was a buy DVDs and work out in my basement type. Now I'm a 5 x a week, 6 AMer who looks forward to getting up every morning and hitting the gym. I have made some great friends who drive me to push myself at every work out. Results? I've lost 20 lbs, am stronger than I think I've ever been and have been able to accomplish feats I never thought I could, such as rowing (yes row, not run) a 5k in under 20 minutes. Don't take my word for it, come find out yourself." - Kris K
"Love love love this gym.. I am a mother of two little people (2 & 5) so time is not something I have a lot of.. I go to flowercity Crossfit at least 4 times a week for a 1 hour class, that includes warm-up to the WOD (workout of the Day). I don't have to think, I get personal attention and the excerises are scalable.. Love it.. I start after the birth of my daughter and have been here ever since, in a size 4 I might add. Haven't seen that since the 90's.. highly recommend working out here. Jeff Rice the owner is amazing and very talented.." - Ann M