Flower City CrossFit
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 WNY Masters Team Throwdown
Register today for this fun team event!

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Date: Sunday, Nov 3, 2023
Teams: 4 members (2 women and 2 men) -- team ages must add to >= 160 years old as of 12/31/24
Cost: $200/team ($50 per person)

Registration:
  1. Registration: bit.ly/WNYMasters2024 (one person registers the team)
Min Requirements: None. If we have a WOD with higher skills, you will be able to do a higher quantity of a lower skill (e.g., 20 double-unders or 60 singles) or it will be worth less points.
​Prizes: Cash and vendor prizes!
Max No. of Teams: 24 
WODs: Posted below at least one week before the competition.
Schedule & Scoring:  5 workouts, no eliminations. Doors open at 8:00 am with the competition starting at 9:00 am sharp (the first demo is 8:45 am) and ending by 2:30 pm. 

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Copyright (c) 2025 Flower City CrossFit

3543 Winton Place, Rochester, NY 14623
  • Home
  • What is CrossFit?
  • Free Trial Week
  • About Us
  • Location
  • Schedule
  • Rates
  • Contact
  • MTT
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Bootcamp