Flower City CrossFit
  • Home
  • What is CrossFit?
  • CrossFit Free Trial
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • Contact
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials

 WNY Masters Team Throwdown
IT'S BACK! Saturday, Sept. 24, 2022!

Date: Saturday, Sept 24, 2022
Teams: 4 members (2 women and 2 men) -- team ages must add to >= 160 
Cost: $180/team ($45 per person)
​Event Page: Join this Link on Facebook


Registration (2 steps):
  1. Registration: bit.ly/WNYMastersThrowdown (one person registers the team)
  2. Once registered, please fill out this FORM with information for the entire team.

Min Requirements: None. If we have a WOD with higher skills, you will be able to do a higher quantity of a lower skill (e.g., 20 double-unders or 60 singles) or it will be worth less points.
​Prizes: Cash prizes of $200 for the first-place team, $160 for the second-place team, and $100 for the third-place team. In addition, we also have sponsor prizes.
No. of Teams: 30 
WODs: Posted on or before Sept. 12, 2022 to our Facebook event page and here.
Schedule & Scoring:  5 workouts, no eliminations. Doors open at 9 am with the competition starting at 9:45 am. We will post the full schedule closer to the competition, but it will be over by 3:00 pm.
Copyright (c) 2022 Flower City CrossFit

3543 Winton Place, Rochester, NY 14623
  • Home
  • What is CrossFit?
  • CrossFit Free Trial
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • Contact
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials