Flower City CrossFit
  • Home
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • What is CrossFit?
  • Contact
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Upcoming Seminars
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We have two gyms side-by-side, so you will see some classes run at the same time. 
  • If you are a current member, use the free Zen Planner app to view our schedule, make reservations, and check into classes.
  • If you are a current CrossFitter elsewhere, and want to try out our box, contact us to stop in for a free class.  
Copyright (c) 2020 Flower City CrossFit
  • Home
  • About Us
  • Location
  • Schedule
  • Coaches
  • Rates
  • What is CrossFit?
  • Contact
  • Success Stories
    • Anne Burns
    • Teri Call
    • Allie Clark
    • Mike Davis
    • Alissa Dougherty
    • Phil and Tricia Fiacco
    • Bob Hartman
    • Kris Kratky
    • Mike Lamb
    • Shari Michaels
    • Jessica Steffan
    • Patricia Terra
    • Mary Zink
    • Sarah Zwierlein
    • Tammi Sharpe
    • Urvi D
    • Testimonials
  • Upcoming Seminars